BACP Registered · Integrative · Trauma-Informed · iNDIVIDUAL, FAMILY & cOUPLE THERAPY
Helping you feel more grounded, renewed and authentically you
Compassionate, evidence-based counselling and psychotherapy for individuals, couples and families in-person and online across the UK.
Vanessa Richards is a Registered Member of the British Association for Counselling and Psychotherapy (BACP), adhering to their ethical framework. All associated therapists hold BACP registration or accreditation.
Issues I can help with
Issues I can help with
I work with adults, young people (16+), couples and families, both in-person and online, across a wide range of emotional and psychological difficulties, including:
- Abuse
- Anger management
- Anxiety
- Bereavement
- Cancer & health-related stress
- Cultural & religious issues
- Depression
- Domestic violence & abuse
- Eating disorders
- Grief & loss
- Identity issues
- LGBTQ+ concerns
- Low self-esteem & self-worth
- Obsessions & compulsions
- Post-traumatic stress (PTSD)
- Redundancy & work-related stress
- Relationship difficulties
- Self-harm
- Sexual abuse & trauma
- Stress
- Suicidal thoughts
- Trauma
Not sure if we're the right fit? Book a free, no-obligation 20-minute consultation and we can talk it through together.
Our approach
My therapeutic approach
Attending therapy and being present is one of the bravest things a person can do. It is not always easy to ask for help, or to acknowledge you are feeling overwhelmed or unable to cope. The journey can be hard at times, however the personal freedom you can achieve with greater self-awareness and understanding will enable you to move forward more positively.
As integrative counsellors, we fully tailor sessions to your unique needs, drawing on a wide range of evidence-based modalities including psychodynamic, humanistic, trauma-informed CBT, family therapy, marital therapy, bereavement support, group therapy, and team/workplace therapy all offered in a confidential and non-judgmental space where you always hold full autonomy. You remain the expert on your life. We decide together what feels helpful.
MBACP Registered
Member 395767
Meet your therapist
Vanessa Richards
Founder, CEO & Lead Therapist
MBACP (Reg.) · MA · PG Dip · BSc
I am an integrative counsellor and psychotherapist with over 10 years of experience supporting individuals, couples and families through trauma, relationship difficulties, anxiety, low mood, and life transitions. I work with adults and young people aged 16 and over.
As a survivor, published author, and University of Roehampton Chancellor's 2025 Innovation and Inspiration Alumni Award winner, I bring both professional expertise and lived experience to my practice, creating a space that is warm, non-judgmental, and deeply human.
I am passionate about working with people from all backgrounds, with a particular focus on the Black community, faith communities, and those affected by cancer and serious illness. I hold a BSc in Radiotherapy and Oncology, which informs my specialist understanding of health-related trauma and the emotional impact of serious diagnosis.
Qualifications & credentials
Who I work with
The process
How therapy with us works
FREEInitial Consultation
A free 20-minute, no-obligation consultation either by phone or online to understand your needs and goals. Space to ask any questions and to get a feel for whether we are the right fit for you.
Book a free chat →
1:1Individual Therapy
Weekly or as agreed, 1:1 sessions either in-person or online. Sessions are structured and tailored uniquely to fully support your presenting issues and individual goals, with regular reviews to keep your treatment plan on track.
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COUPLESCouples Therapy
Weekly or as agreed sessions either in-person or online. Sessions are structured and tailored to build open communication between you, reduce conflict and rebuild your relational connection.
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FAMILYFamily Therapy
Sessions for families navigating conflict, communication breakdown, parenting challenges, or the impact of trauma across generations. We create a safe, structured space where every voice is heard and relationships can begin to heal.
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GROUPGroup Therapy
Facilitated therapy for groups of every kind workplaces and staff teams, faith and religious communities, social groups, professional networks, community organisations and more. Sessions create a supportive space for shared reflection, healthier relationships and collective wellbeing.
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ONE-OFFReturn Sessions
Already worked with us before and need a little extra support? Existing clients are welcome to book a single stand-alone session no commitment, no new assessment. Simply get in touch and we will arrange a time that works for you.
Book a session →Practical information
Session details
Mode of sessions
- In-person (London & UK-wide)
- Online via Zoom or Teams
- Telephone
Duration
- Individual session50 mins
- Couples session50–100 mins
- Group session50–100 mins
Fees
- In-person individualFrom £75 / 50 mins
- Remote individualFrom £65 / 50 mins
- In-person couples / groupFrom £100 / 50 mins
- Remote couples / groupFrom £85 / 50 mins
Concession rates available for NHS employees, retired clients, students therapists in training and those on low incomes please enquire.
Common questions
FAQs
Ready to take the first step?
Book a free, no-obligation 20-minute consultation and let us talk about how I can support you.